13.2 km | 01:17:35 | 05:52/km日期: 2019-08-15 05:41 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'29" / 06'34" / 05'24" / 05'39" / 05'43" / 05'44" / 05'36" / 05'53" / 05'38" / 05'48" / 05'36" / 06'03" / 05'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 31 / 31 |
| 2 | | 07'21" (+01'56") | 1000 / 1031 |
| 3 | | 06'00" (+00'35") | 1000 / 2031 |
| 4 | | 05'25" | 1000 / 3031 |
| 5 | | 05'34" (+00'09") | 1000 / 4031 |
| 6 | | 05'42" (+00'17") | 1000 / 5031 |
| 7 | | 05'44" (+00'19") | 1000 / 6031 |
| 8 | | 05'40" (+00'15") | 1000 / 7031 |
| 9 | | 05'50" (+00'25") | 1000 / 8031 |
| 10 | | 05'36" (+00'11") | 1000 / 9031 |
| 11 | | 05'48" (+00'23") | 1000 / 10031 |
| 12 | | 05'39" (+00'14") | 1000 / 11031 |
| 13 | | 05'59" (+00'34") | 1000 / 12031 |
| 14 | | 05'58" (+00'33") | 1000 / 13031 |
| 15 | | 05'32" (+00'07") | 179 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'34" | 00:14'03" |
| 3 | 05'24" | 00:19'27" |
| 4 | 05'39" | 00:25'06" |
| 5 | 05'43" | 00:30'49" |
| 6 | 05'44" | 00:36'33" |
| 7 | 05'36" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'38" | 00:53'40" |
| 10 | 05'48" | 00:59'28" |
| 11 | 05'36" | 01:05'04" |
| 12 | 06'03" | 01:11'07" |
| 13 | 05'59" | 01:17'06" |
| 13.2 | 05'07" | 01:18'11" |
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