9.3 km | 00:59:25 | 06:24/km日期: 2019-08-15 05:57 - 平均心率: 146 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'20" / 06'40" / 06'33" / 06'14" / 06'28" / 05'07" / 06'08" / 06'17" / 07'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'18") | 2000 / 2000 |
| 2 | | 12'39" (+07'58") | 159 / 2159 |
| 3 | | 04'53" (+00'12") | 800 / 2959 |
| 4 | | 24'29" (+19'48") | 82 / 3041 |
| 5 | | 04'59" (+00'18") | 1200 / 4241 |
| 6 | | 21'16" (+16'35") | 94 / 4336 |
| 7 | | 04'51" (+00'10") | 1600 / 5936 |
| 8 | | 18'30" (+13'49") | 109 / 6045 |
| 9 | | 04'55" (+00'14") | 1200 / 7245 |
| 10 | | 19'54" (+15'13") | 101 / 7346 |
| 11 | | 04'41" | 800 / 8146 |
| 12 | | 17'23" (+12'42") | 115 / 8262 |
| 13 | | 05'59" (+01'18") | 1000 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'14" | 00:26'47" |
| 5 | 06'28" | 00:33'15" |
| 6 | 05'07" | 00:38'22" |
| 7 | 06'08" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 07'01" | 00:57'48" |
| 9.3 | 06'12" | 00:59'26" |
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