11.2 km | 02:18:47 | 12:24/km日期: 2019-08-14 07:03 - 總爬升: 524 m - 平均心率: 113 - 卡路里: 874 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 19'40" / 12'32" / 11'01" / 09'08" / 08'43" / 26'02" / 06'20" / 07'24" / 08'41" / 10'38" / 19'21" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+13'27") | 1000 / 1000 |
| 2 | | 12'32" (+06'13") | 1000 / 2000 |
| 3 | | 11'00" (+04'41") | 1000 / 3000 |
| 4 | | 09'08" (+02'49") | 1000 / 4000 |
| 5 | | 08'42" (+02'23") | 1000 / 5000 |
| 6 | | 21'31" (+15'12") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 07'24" (+01'05") | 1000 / 8000 |
| 9 | | 08'41" (+02'22") | 1000 / 9000 |
| 10 | | 10'37" (+04'18") | 1000 / 10000 |
| 11 | | 19'20" (+13'01") | 1000 / 11000 |
| 12 | | 20'44" (+14'25") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.24 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 12'32" | 00:32'12" |
| 3 | 11'01" | 00:43'13" |
| 4 | 09'08" | 00:52'21" |
| 5 | 08'43" | 01:01'04" |
| 6 | 26'02" | 01:27'06" |
| 7 | 06'20" | 01:33'26" |
| 8 | 07'24" | 01:40'50" |
| 9 | 08'41" | 01:49'31" |
| 10 | 10'38" | 02:00'09" |
| 11 | 19'21" | 02:19'30" |
| 11.2 | 20'43" | 02:23'12" |
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