6.6 km | 00:40:02 | 06:02/km日期: 2019-08-14 21:51 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'21" / 05'43" / 05'32" / 05'45" / 05'18" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'28") | 581 / 1581 |
| 3 | | 07'04" (+02'17") | 6 / 1588 |
| 4 | | 04'48" (+00'01") | 400 / 1988 |
| 5 | | 06'43" (+01'56") | 200 / 2188 |
| 6 | | 04'47" | 400 / 2588 |
| 7 | | 06'45" (+01'58") | 200 / 2788 |
| 8 | | 04'47" | 400 / 3188 |
| 9 | | 06'45" (+01'58") | 200 / 3388 |
| 10 | | 04'48" (+00'01") | 400 / 3788 |
| 11 | | 07'18" (+02'31") | 200 / 3988 |
| 12 | | 04'50" (+00'03") | 400 / 4388 |
| 13 | | 07'07" (+02'20") | 200 / 4588 |
| 14 | | 04'48" (+00'01") | 400 / 4988 |
| 15 | | 07'21" (+02'34") | 200 / 5188 |
| 16 | | 06'50" (+02'03") | 1000 / 6188 |
| 17 | | 07'24" (+02'37") | 426 / 6614 |
| 18 | | 05'17" (+00'30") | 10 / 6624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'18" | 00:28'39" |
| 6 | 07'08" | 00:35'47" |
| 6.6 | 06'49" | 00:40'03" |
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