12.1 km | 01:13:42 | 06:05/km日期: 2019-08-13 19:46 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'32" / 06'23" / 31'35" / 06'16" / 06'13" / 06'02" / 05'58" / 05'59" / 05'52" / 05'44" / 05'58" / 05'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'49") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 06'21" (+00'38") | 1000 / 3000 |
4 | | 06'16" (+00'33") | 1000 / 4000 |
5 | | 06'12" (+00'29") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'15") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'09") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'57" (+00'14") | 1000 / 11000 |
12 | | 05'44" (+00'01") | 1000 / 12000 |
13 | | 06'06" (+00'23") | 106 / 12106 |
8月累積里程 :
237.56 km New Balance Fresh Foam 累積 :
301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 31'35" | 00:44'30" |
4 | 06'16" | 00:50'46" |
5 | 06'13" | 00:56'59" |
6 | 06'02" | 01:03'01" |
7 | 05'58" | 01:08'59" |
8 | 05'59" | 01:14'58" |
9 | 05'52" | 01:20'50" |
10 | 05'44" | 01:26'34" |
11 | 05'58" | 01:32'32" |
12 | 05'44" | 01:38'16" |
12.1 | 06'14" | 01:38'56" |