10.4 km | 01:01:51 | 05:56/km日期: 2019-08-15 17:52 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'28" / 06'03" / 06'02" / 05'55" / 06'07" / 05'59" / 05'45" / 05'50" / 05'44" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 05'59" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'30" | 00:59'23" |
| 10.4 | 06'03" | 01:01'52" |
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