7.4 km | 00:53:32 | 07:14/km日期: 2019-08-07 08:15 - 卡路里: 546 Cal - 總步數: 9510 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'15" / 07'22" / 07'14" / 07'19" / 07'24" / 07'03" / 07'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'30") | 407 / 407 | 173 / 79 |
| 2 | | 07'03" (+00'17") | 401 / 809 | 181 / 78 |
| 3 | | 07'10" (+00'24") | 406 / 1215 | 181 / 76 |
| 4 | | 07'13" (+00'27") | 408 / 1624 | 181 / 76 |
| 5 | | 07'15" (+00'29") | 406 / 2030 | 180 / 76 |
| 6 | | 06'59" (+00'13") | 400 / 2431 | 177 / 80 |
| 7 | | 07'15" (+00'29") | 406 / 2837 | 178 / 76 |
| 8 | | 07'15" (+00'29") | 408 / 3246 | 179 / 76 |
| 9 | | 07'02" (+00'16") | 406 / 3653 | 180 / 78 |
| 10 | | 07'26" (+00'40") | 407 / 4060 | 179 / 74 |
| 11 | | 07'00" (+00'14") | 402 / 4463 | 179 / 79 |
| 12 | | 07'13" (+00'27") | 401 / 4864 | 175 / 78 |
| 13 | | 07'40" (+00'54") | 401 / 5265 | 166 / 78 |
| 14 | | 06'49" (+00'03") | 405 / 5670 | 179 / 81 |
| 15 | | 06'59" (+00'13") | 403 / 6073 | 178 / 80 |
| 16 | | 07'24" (+00'38") | 405 / 6479 | 176 / 76 |
| 17 | | 06'46" | 403 / 6882 | 176 / 83 |
| 18 | | 07'15" (+00'29") | 403 / 7286 | 174 / 78 |
| 19 | | 06'15" | 200 / 7486 | 171 / 93 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 07'19" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'03" | 00:43'37" |
| 7 | 07'05" | 00:50'42" |
| 7.4 | 07'04" | 00:53'32" |
ricky tseng 說推
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