7.3 km | 00:53:20 | 07:16/km日期: 2019-08-10 09:26 - 卡路里: 541 Cal - 總步數: 9290 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 32°C - 濕度: 66%
Pace: 07'41" / 07'30" / 07'18" / 07'22" / 07'00" / 07'09" / 07'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'02") | 406 / 406 | 169 / 79 |
| 2 | | 08'14" (+01'52") | 404 / 811 | 170 / 71 |
| 3 | | 06'45" (+00'23") | 407 / 1218 | 173 / 85 |
| 4 | | 07'40" (+01'18") | 401 / 1620 | 171 / 75 |
| 5 | | 07'29" (+01'07") | 400 / 2021 | 174 / 76 |
| 6 | | 07'28" (+01'06") | 405 / 2426 | 172 / 77 |
| 7 | | 07'06" (+00'44") | 405 / 2832 | 176 / 79 |
| 8 | | 07'09" (+00'47") | 407 / 3239 | 176 / 78 |
| 9 | | 07'07" (+00'45") | 409 / 3649 | 176 / 79 |
| 10 | | 07'19" (+00'57") | 405 / 4054 | 175 / 77 |
| 11 | | 06'32" (+00'10") | 407 / 4461 | 171 / 89 |
| 12 | | 06'56" (+00'34") | 400 / 4862 | 171 / 83 |
| 13 | | 07'20" (+00'58") | 408 / 5271 | 177 / 76 |
| 14 | | 07'03" (+00'41") | 406 / 5677 | 176 / 80 |
| 15 | | 06'59" (+00'37") | 407 / 6085 | 172 / 82 |
| 16 | | 07'09" (+00'47") | 402 / 6488 | 177 / 78 |
| 17 | | 06'53" (+00'31") | 408 / 6896 | 176 / 82 |
| 18 | | 06'22" | 405 / 7302 | 176 / 88 |
| 19 | | 07'13" (+00'51") | 136 / 7438 | 172 / 80 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 07'18" | 00:22'29" |
| 4 | 07'22" | 00:29'51" |
| 5 | 07'00" | 00:36'51" |
| 6 | 07'09" | 00:44'00" |
| 7 | 07'00" | 00:51'00" |
| 7.3 | 06'56" | 00:53'20" |
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