21.0 km | 02:10:44 | 06:13/km日期: 2019-08-14 05:53 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'40" / 06'32" / 06'24" / 06'18" / 06'07" / 06'13" / 06'12" / 06'00" / 06'13" / 06'03" / 06'03" / 06'06" / 06'10" / 06'05" / 06'10" / 07'43" / 06'11" / 06'17" / 06'09" / 06'19" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 1000 / 19000 |
| 20 | | 06'19" (+00'19") | 1000 / 20000 |
| 21 | | 06'18" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'07" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'00" | 00:50'26" |
| 9 | 06'13" | 00:56'39" |
| 10 | 06'03" | 01:02'42" |
| 11 | 06'03" | 01:08'45" |
| 12 | 06'06" | 01:14'51" |
| 13 | 06'10" | 01:21'01" |
| 14 | 06'05" | 01:27'06" |
| 15 | 06'10" | 01:33'16" |
| 16 | 07'43" | 01:40'59" |
| 17 | 06'11" | 01:47'10" |
| 18 | 06'17" | 01:53'27" |
| 19 | 06'09" | 01:59'36" |
| 20 | 06'19" | 02:05'55" |
| 21 | 06'18" | 02:12'13" |
| 21.0 | 05'17" | 02:12'18" |
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