10.3 km | 01:02:11 | 06:03/km日期: 2019-08-13 19:54 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'27" / 06'14" / 23'53" / 06'19" / 06'18" / 06'10" / 05'55" / 05'50" / 05'44" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 273 / 10273 |
8月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 23'53" | 00:36'34" |
| 4 | 06'19" | 00:42'53" |
| 5 | 06'18" | 00:49'11" |
| 6 | 06'10" | 00:55'21" |
| 7 | 05'55" | 01:01'16" |
| 8 | 05'50" | 01:07'06" |
| 9 | 05'44" | 01:12'50" |
| 10 | 05'20" | 01:18'10" |
| 10.3 | 05'32" | 01:19'41" |
展開計圈分析
留言 
