9.9 km | 01:12:39 | 07:21/km日期: 2019-08-14 19:24 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'09" / 12'22" / 08'38" / 07'26" / 07'19" / 07'30" / 08'30" / 07'16" / 08'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'41") | 1000 / 1000 |
| 2 | | 06'34" (+02'05") | 664 / 1664 |
| 3 | | 27'26" (+22'57") | 12 / 1676 |
| 4 | | 04'54" (+00'25") | 385 / 2062 |
| 5 | | 32'11" (+27'42") | 46 / 2108 |
| 6 | | 04'40" (+00'11") | 403 / 2512 |
| 7 | | 33'55" (+29'26") | 44 / 2557 |
| 8 | | 04'42" (+00'13") | 391 / 2948 |
| 9 | | 37'38" (+33'09") | 40 / 2988 |
| 10 | | 04'47" (+00'18") | 395 / 3383 |
| 11 | | 37'08" (+32'39") | 40 / 3424 |
| 12 | | 04'48" (+00'19") | 386 / 3810 |
| 13 | | 32'27" (+27'58") | 46 / 3857 |
| 14 | | 04'49" (+00'20") | 388 / 4246 |
| 15 | | 32'35" (+28'06") | 46 / 4292 |
| 16 | | 04'46" (+00'17") | 389 / 4681 |
| 17 | | 34'15" (+29'46") | 43 / 4725 |
| 18 | | 04'43" (+00'14") | 387 / 5112 |
| 19 | | 30'51" (+26'22") | 48 / 5161 |
| 20 | | 04'44" (+00'15") | 389 / 5550 |
| 21 | | 40'51" (+36'22") | 37 / 5588 |
| 22 | | 04'48" (+00'19") | 392 / 5980 |
| 23 | | 37'37" (+33'08") | 40 / 6020 |
| 24 | | 04'44" (+00'15") | 394 / 6415 |
| 25 | | 33'28" (+28'59") | 45 / 6460 |
| 26 | | 04'42" (+00'13") | 391 / 6852 |
| 27 | | 29'29" (+25'00") | 50 / 6903 |
| 28 | | 04'42" (+00'13") | 394 / 7297 |
| 29 | | 43'23" (+38'54") | 35 / 7332 |
| 30 | | 04'33" (+00'04") | 402 / 7734 |
| 31 | | 34'51" (+30'22") | 43 / 7778 |
| 32 | | 04'29" | 400 / 8178 |
| 33 | | 01:26'02" (+21'33") | 25 / 8204 |
| 34 | | 06'24" (+01'55") | 1000 / 9204 |
| 35 | | 06'08" (+01'39") | 651 / 9855 |
| 36 | | 07'06" (+02'37") | 13 / 9869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 12'22" | 00:18'31" |
| 3 | 08'38" | 00:27'09" |
| 4 | 07'26" | 00:34'35" |
| 5 | 07'19" | 00:41'54" |
| 6 | 07'30" | 00:49'24" |
| 7 | 08'30" | 00:57'54" |
| 8 | 07'16" | 01:05'10" |
| 9 | 08'09" | 01:13'19" |
| 9.9 | 06'10" | 01:18'41" |
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