11.0 km | 01:08:47 | 06:15/km日期: 2019-08-14 09:12 - 卡路里: 772 Cal - 平均步頻: 174
Pace: 05'35" / 06'19" / 05'40" / 05'06" / 04'50" / 11'15" / 06'04" / 06'14" / 05'48" / 06'17" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 11'14" (+06'17") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+01'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1 / 11001 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'19" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'06" | 00:22'40" |
| 5 | 04'50" | 00:27'30" |
| 6 | 11'15" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 06'14" | 00:51'03" |
| 9 | 05'48" | 00:56'51" |
| 10 | 06'17" | 01:03'08" |
| 11 | 05'38" | 01:08'46" |
| 11.0 | 08'27" | 01:08'47" |
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