21.0 km | 02:14:35 | 06:24/km日期: 2019-08-13 05:44 - 總爬升: 272 m - 平均心率: 125 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'47" / 06'34" / 06'26" / 06'23" / 06'32" / 06'26" / 06'28" / 06'20" / 06'28" / 06'26" / 06'21" / 06'23" / 06'13" / 06'00" / 06'14" / 07'43" / 06'21" / 06'28" / 06'34" / 06'29" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 1000 / 15000 |
| 16 | | 06'27" (+00'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'28") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'29") | 1000 / 20000 |
| 21 | | 06'12" (+00'13") | 1000 / 21000 |
| 22 | | 06'13" (+00'14") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'23" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'26" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 06'28" | 00:58'24" |
| 10 | 06'26" | 01:04'50" |
| 11 | 06'21" | 01:11'11" |
| 12 | 06'23" | 01:17'34" |
| 13 | 06'13" | 01:23'47" |
| 14 | 06'00" | 01:29'47" |
| 15 | 06'14" | 01:36'01" |
| 16 | 07'43" | 01:43'44" |
| 17 | 06'21" | 01:50'05" |
| 18 | 06'28" | 01:56'33" |
| 19 | 06'34" | 02:03'07" |
| 20 | 06'29" | 02:09'36" |
| 21 | 06'13" | 02:15'49" |
| 21.0 | 06'02" | 02:15'59" |
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