10.0 km | 01:06:15 | 06:37/km日期: 2019-08-25 05:37 - 平均心率: 175 - 卡路里: 629 Cal - 平均步頻: 168 - PM2.5: 良好(3)
Pace: 06'01" / 05'57" / 06'02" / 06'29" / 06'44" / 09'47" / 06'48" / 07'07" / 08'17" / 08'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 07'06" (+01'09") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'59") | 1000 / 10000 |
| 11 | | 07'24" (+01'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 39.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'29" | 00:24'29" |
| 5 | 06'44" | 00:31'13" |
| 6 | 09'47" | 00:41'00" |
| 7 | 06'48" | 00:47'48" |
| 8 | 07'07" | 00:54'55" |
| 9 | 08'17" | 01:03'12" |
| 10 | 08'02" | 01:11'14" |
| 10.0 | 07'00" | 01:11'18" |
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