10.0 km | 00:55:00 | 05:29/km日期: 2014-07-04 18:12 - 地點: 民安國小旁大水溝 - 天氣: 雨後涼爽的風 - 卡路里: 549 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'35" / 05'34" / 05'28" / 05'36" / 05'29" / 05'25" / 05'31" / 05'25" / 05'35" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
7月累積里程 : 115.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'35" | 00:49'38" |
| 10 | 05'21" | 00:54'59" |
| 10.0 | 03'16" | 00:55'00" |
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