13.1 km | 01:18:57 | 06:01/km日期: 2019-08-13 16:12 - 平均心率: 130 - 卡路里: 932 Cal - 總步數: 12986 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 100%
Pace: 06'00" / 06'06" / 06'01" / 05'57" / 05'50" / 06'01" / 06'02" / 05'49" / 05'47" / 05'57" / 06'07" / 05'56" / 06'03" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'18") | 1001 / 1001 | 163 / 101 |
2 | | 06'04" (+00'22") | 1004 / 2006 | 165 / 99 |
3 | | 05'58" (+00'16") | 1006 / 3012 | 163 / 102 |
4 | | 05'55" (+00'13") | 1003 / 4016 | 164 / 102 |
5 | | 05'49" (+00'07") | 1008 / 5025 | 163 / 104 |
6 | | 05'57" (+00'15") | 1006 / 6031 | 164 / 102 |
7 | | 05'59" (+00'17") | 1001 / 7033 | 163 / 101 |
8 | | 05'54" (+00'12") | 1008 / 8041 | 163 / 103 |
9 | | 05'42" | 1006 / 9047 | 163 / 106 |
10 | | 05'54" (+00'12") | 1006 / 10053 | 164 / 103 |
11 | | 06'03" (+00'21") | 1002 / 11055 | 164 / 100 |
12 | | 05'56" (+00'14") | 1008 / 12063 | 163 / 102 |
13 | | 06'02" (+00'20") | 1003 / 13066 | 163 / 101 |
14 | | 10'10" (+04'28") | 119 / 13186 | 193 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
201.45 km 愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 05'57" | 00:24'04" |
5 | 05'50" | 00:29'54" |
6 | 06'01" | 00:35'55" |
7 | 06'02" | 00:41'57" |
8 | 05'49" | 00:47'46" |
9 | 05'47" | 00:53'33" |
10 | 05'57" | 00:59'30" |
11 | 06'07" | 01:05'37" |
12 | 05'56" | 01:11'33" |
13 | 06'03" | 01:17'36" |
13.1 | 11'17" | 01:18'57" |