4.6 km | 00:22:34 | 04:54/km日期: 2019-08-12 06:32 - 平均心率: 142 - 卡路里: 210 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'00" / 04'47" / 04'46" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 199 / 199 |
| 2 | | 05'21" (+00'55") | 192 / 392 |
| 3 | | 04'56" (+00'30") | 198 / 590 |
| 4 | | 04'54" (+00'28") | 198 / 788 |
| 5 | | 04'49" (+00'23") | 200 / 988 |
| 6 | | 04'39" (+00'13") | 203 / 1192 |
| 7 | | 04'40" (+00'14") | 202 / 1395 |
| 8 | | 04'59" (+00'33") | 197 / 1593 |
| 9 | | 04'45" (+00'19") | 203 / 1796 |
| 10 | | 04'48" (+00'22") | 201 / 1998 |
| 11 | | 04'48" (+00'22") | 203 / 2201 |
| 12 | | 04'43" (+00'17") | 205 / 2407 |
| 13 | | 04'46" (+00'20") | 203 / 2610 |
| 14 | | 04'48" (+00'22") | 205 / 2815 |
| 15 | | 04'47" (+00'21") | 203 / 3019 |
| 16 | | 13'15" (+08'49") | 73 / 3093 |
| 17 | | 04'26" | 211 / 3304 |
| 18 | | 04'35" (+00'09") | 211 / 3515 |
| 19 | | 04'30" (+00'04") | 214 / 3729 |
| 20 | | 04'29" (+00'03") | 213 / 3943 |
| 21 | | 04'31" (+00'05") | 210 / 4153 |
| 22 | | 04'30" (+00'04") | 211 / 4365 |
| 23 | | 04'29" (+00'03") | 209 / 4575 |
| 24 | | 11'51" (+07'25") | 21 / 4596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 05'11" | 00:19'44" |
| 4.6 | 04'46" | 00:22'35" |
展開計圈分析
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