18.3 km | 02:02:17 | 06:40/km日期: 2019-08-11 05:25 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'20" / 06'51" / 06'52" / 06'37" / 08'18" / 06'34" / 06'43" / 06'21" / 07'20" / 06'26" / 07'06" / 06'33" / 09'06" / 06'26" / 06'27" / 06'21" / 08'41" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 07'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 1000 / 13000 |
| 14 | | 06'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'03") | 1000 / 16000 |
| 17 | | 06'21" (+00'03") | 1000 / 17000 |
| 18 | | 06'21" (+00'03") | 1000 / 18000 |
| 19 | | 06'25" (+00'07") | 324 / 18324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'51" | 00:15'11" |
| 3 | 06'52" | 00:22'03" |
| 4 | 06'37" | 00:28'40" |
| 5 | 08'18" | 00:36'58" |
| 6 | 06'34" | 00:43'32" |
| 7 | 06'43" | 00:50'15" |
| 8 | 06'21" | 00:56'36" |
| 9 | 07'20" | 01:03'56" |
| 10 | 06'26" | 01:10'22" |
| 11 | 07'06" | 01:17'28" |
| 12 | 06'33" | 01:24'01" |
| 13 | 09'06" | 01:33'07" |
| 14 | 06'26" | 01:39'33" |
| 15 | 06'27" | 01:46'00" |
| 16 | 06'21" | 01:52'21" |
| 17 | 08'41" | 02:01'02" |
| 18 | 06'22" | 02:07'24" |
| 18.3 | 06'24" | 02:09'29" |
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