14.5 km | 01:31:43 | 06:18/km日期: 2019-08-11 06:09 - 平均心率: 156 - 卡路里: 785 Cal - 總步數: 15356 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'02" / 05'51" / 05'46" / 06'56" / 05'48" / 05'52" / 05'52" / 06'01" / 06'01" / 06'13" / 06'25" / 07'46" / 06'41" / 06'30" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'15") | 1000 / 1000 | 171 / 96 |
2 | | 05'53" (+00'06") | 1002 / 2002 | 175 / 96 |
3 | | 05'47" | 1000 / 3002 | 175 / 98 |
4 | | 06'57" (+01'10") | 1001 / 4003 | 146 / 97 |
5 | | 05'51" (+00'04") | 1002 / 5006 | 176 / 96 |
6 | | 05'52" (+00'05") | 1001 / 6007 | 176 / 96 |
7 | | 05'49" (+00'02") | 1000 / 7008 | 175 / 97 |
8 | | 06'06" (+00'19") | 1001 / 8010 | 169 / 96 |
9 | | 06'05" (+00'18") | 1001 / 9011 | 175 / 93 |
10 | | 06'17" (+00'30") | 1000 / 10012 | 174 / 91 |
11 | | 06'29" (+00'42") | 1000 / 11013 | 172 / 89 |
12 | | 07'53" (+02'06") | 1000 / 12013 | 143 / 88 |
13 | | 06'46" (+00'59") | 1000 / 13013 | 163 / 89 |
14 | | 06'32" (+00'45") | 1000 / 14014 | 156 / 97 |
15 | | 06'02" (+00'15") | 524 / 14539 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 50.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'46" | 00:17'39" |
4 | 06'56" | 00:24'35" |
5 | 05'48" | 00:30'23" |
6 | 05'52" | 00:36'15" |
7 | 05'52" | 00:42'07" |
8 | 06'01" | 00:48'08" |
9 | 06'01" | 00:54'09" |
10 | 06'13" | 01:00'22" |
11 | 06'25" | 01:06'47" |
12 | 07'46" | 01:14'33" |
13 | 06'41" | 01:21'14" |
14 | 06'30" | 01:27'44" |
14.5 | 07'22" | 01:31'43" |