21.0 km | 01:50:59 | 05:17/km日期: 2019-07-27 04:25 - 平均心率: 162 - 卡路里: 1396 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'18" / 05'22" / 06'00" / 05'38" / 05'15" / 05'12" / 05'11" / 05'19" / 05'14" / 05'20" / 05'51" / 05'13" / 05'08" / 05'06" / 05'24" / 05'11" / 05'24" / 05'52" / 05'23" / 05'10" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'32") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 06'00" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'19" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'20" | 00:53'49" |
| 11 | 05'51" | 00:59'40" |
| 12 | 05'13" | 01:04'53" |
| 13 | 05'08" | 01:10'01" |
| 14 | 05'06" | 01:15'07" |
| 15 | 05'24" | 01:20'31" |
| 16 | 05'11" | 01:25'42" |
| 17 | 05'24" | 01:31'06" |
| 18 | 05'52" | 01:36'58" |
| 19 | 05'23" | 01:42'21" |
| 20 | 05'10" | 01:47'31" |
| 21 | 05'20" | 01:52'51" |
| 21.0 | 05'55" | 01:52'53" |
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