21.8 km | 02:20:07 | 06:25/km日期: 2019-08-11 05:59 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'41" / 06'28" / 06'25" / 06'34" / 06'22" / 06'10" / 06'11" / 06'21" / 06'21" / 06'23" / 06'18" / 06'13" / 06'22" / 06'19" / 06'23" / 06'12" / 06'44" / 06'38" / 06'40" / 06'32" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'22") | 1000 / 20000 |
| 21 | | 06'49" (+00'40") | 1000 / 21000 |
| 22 | | 06'20" (+00'11") | 794 / 21794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'22" | 00:32'30" |
| 6 | 06'10" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'21" | 00:51'12" |
| 9 | 06'21" | 00:57'33" |
| 10 | 06'23" | 01:03'56" |
| 11 | 06'18" | 01:10'14" |
| 12 | 06'13" | 01:16'27" |
| 13 | 06'22" | 01:22'49" |
| 14 | 06'19" | 01:29'08" |
| 15 | 06'23" | 01:35'31" |
| 16 | 06'12" | 01:41'43" |
| 17 | 06'44" | 01:48'27" |
| 18 | 06'38" | 01:55'05" |
| 19 | 06'40" | 02:01'45" |
| 20 | 06'32" | 02:08'17" |
| 21 | 06'49" | 02:15'06" |
| 21.8 | 06'21" | 02:20'09" |
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