22.5 km | 02:41:05 | 07:09/km日期: 2019-08-11 05:40 - 總爬升: 442 m - 地點: 金山道院 - 平均心率: 127 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'52" / 05'47" / 06'37" / 06'48" / 07'14" / 11'17" / 05'35" / 05'29" / 05'09" / 05'39" / 08'19" / 08'39" / 06'28" / 08'25" / 05'50" / 06'50" / 06'14" / 08'29" / 06'25" / 11'45" / 07'08" / 07'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+01'39") | 1000 / 4000 |
| 5 | | 07'14" (+02'06") | 1000 / 5000 |
| 6 | | 11'17" (+06'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 08'18" (+03'10") | 1000 / 11000 |
| 12 | | 08'38" (+03'30") | 1000 / 12000 |
| 13 | | 06'28" (+01'20") | 1000 / 13000 |
| 14 | | 08'24" (+03'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+01'36") | 1000 / 16000 |
| 17 | | 06'19" (+01'11") | 1000 / 17000 |
| 18 | | 08'28" (+03'20") | 1000 / 18000 |
| 19 | | 06'25" (+01'17") | 1000 / 19000 |
| 20 | | 11'45" (+06'37") | 1000 / 20000 |
| 21 | | 07'07" (+01'59") | 1000 / 21000 |
| 22 | | 07'49" (+02'41") | 1000 / 22000 |
| 23 | | 06'28" (+01'20") | 507 / 22507 |
台南蕭照豊
台南蕭照豊
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