21.3 km | 02:09:59 | 06:05/km日期: 2019-08-11 05:37 - 總爬升: 383 m - 地點: LDS-穿山甲 - 平均心率: 145 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'40" / 05'35" / 05'38" / 05'28" / 05'49" / 05'39" / 07'15" / 05'32" / 05'20" / 06'31" / 05'34" / 06'22" / 06'03" / 05'42" / 06'04" / 05'16" / 06'31" / 06'37" / 09'00" / 06'09" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+01'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'31" (+01'15") | 1000 / 17000 |
| 18 | | 06'36" (+01'20") | 1000 / 18000 |
| 19 | | 08'59" (+03'43") | 1000 / 19000 |
| 20 | | 06'08" (+00'52") | 1000 / 20000 |
| 21 | | 05'29" (+00'13") | 1000 / 21000 |
| 22 | | 05'27" (+00'11") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
NIKE Zoom Pegasus Turbo - 灰紅 累積 :
715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'28" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 07'15" | 00:42'04" |
| 8 | 05'32" | 00:47'36" |
| 9 | 05'20" | 00:52'56" |
| 10 | 06'31" | 00:59'27" |
| 11 | 05'34" | 01:05'01" |
| 12 | 06'22" | 01:11'23" |
| 13 | 06'03" | 01:17'26" |
| 14 | 05'42" | 01:23'08" |
| 15 | 06'04" | 01:29'12" |
| 16 | 05'16" | 01:34'28" |
| 17 | 06'31" | 01:40'59" |
| 18 | 06'37" | 01:47'36" |
| 19 | 09'00" | 01:56'36" |
| 20 | 06'09" | 02:02'45" |
| 21 | 05'30" | 02:08'15" |
| 21.3 | 05'26" | 02:09'59" |
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