13.1 km | 01:28:13 | 06:42/km日期: 2019-08-10 06:13 - 總爬升: 186 m - 平均心率: 112 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'50" / 08'39" / 07'41" / 07'32" / 12'21" / 05'35" / 07'37" / 10'30" / 06'15" / 08'27" / 07'10" / 05'04" / 05'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+02'00") | 1000 / 2000 |
| 3 | | 07'33" (+02'32") | 1000 / 3000 |
| 4 | | 07'31" (+02'30") | 1000 / 4000 |
| 5 | | 08'43" (+03'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'37" (+02'36") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 08'26" (+03'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 06'51" (+01'50") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 302.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'39" | 00:17'29" |
| 3 | 07'41" | 00:25'10" |
| 4 | 07'32" | 00:32'42" |
| 5 | 12'21" | 00:45'03" |
| 6 | 05'35" | 00:50'38" |
| 7 | 07'37" | 00:58'15" |
| 8 | 10'30" | 01:08'45" |
| 9 | 06'15" | 01:15'00" |
| 10 | 08'27" | 01:23'27" |
| 11 | 07'10" | 01:30'37" |
| 12 | 05'04" | 01:35'41" |
| 13 | 05'05" | 01:40'46" |
| 13.1 | 06'26" | 01:41'40" |
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