10.9 km | 01:26:49 | 07:58/km日期: 2019-08-10 06:21 - 總爬升: 150 m - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'44" / 06'01" / 05'56" / 06'02" / 05'54" / 05'53" / 08'03" / 06'12" / 20'36" / 07'01" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+00'09") | 1000 / 2000 |
3 | | 05'55" (+00'03") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'02") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 08'02" (+02'10") | 1000 / 7000 |
8 | | 06'12" (+00'20") | 1000 / 8000 |
9 | | 07'06" (+01'14") | 1000 / 9000 |
10 | | 07'00" (+01'08") | 1000 / 10000 |
11 | | 24'43" (+18'51") | 889 / 10889 |
8月累積里程 :
237.56 km New Balance Fresh Foam 累積 :
301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'01" | 00:12'45" |
3 | 05'56" | 00:18'41" |
4 | 06'02" | 00:24'43" |
5 | 05'54" | 00:30'37" |
6 | 05'53" | 00:36'30" |
7 | 08'03" | 00:44'33" |
8 | 06'12" | 00:50'45" |
9 | 20'36" | 01:11'21" |
10 | 07'01" | 01:18'22" |
10.9 | 22'37" | 01:38'29" |