15.0 km | 01:36:14 | 06:24/km日期: 2019-08-11 10:58 - 總爬升: 132 m - 平均心率: 165 - 卡路里: 1221 Cal - 平均步頻: 158
Pace: 07'27" / 05'55" / 06'00" / 05'50" / 05'59" / 12'27" / 06'17" / 06'24" / 06'22" / 06'14" / 20'47" / 06'11" / 06'09" / 06'26" / 08'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 08'40" (+02'50") | 1000 / 15000 |
| 16 | | 11'31" (+05'41") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'55" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 12'27" | 00:43'38" |
| 7 | 06'17" | 00:49'55" |
| 8 | 06'24" | 00:56'19" |
| 9 | 06'22" | 01:02'41" |
| 10 | 06'14" | 01:08'55" |
| 11 | 20'47" | 01:29'42" |
| 12 | 06'11" | 01:35'53" |
| 13 | 06'09" | 01:42'02" |
| 14 | 06'26" | 01:48'28" |
| 15 | 08'40" | 01:57'08" |
| 15.0 | 15'38" | 01:57'10" |
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