20.4 km | 02:15:39 | 06:39/km日期: 2014-07-05 16:56 - 卡路里: 1285 Cal
Pace: 06'29" / 06'31" / 06'19" / 06'31" / 06'38" / 06'26" / 06'22" / 06'32" / 06'27" / 06'21" / 07'04" / 06'34" / 06'38" / 06'34" / 06'32" / 06'32" / 06'53" / 06'38" / 06'52" / 06'53" / 09'48" /
7月累積里程 : 214.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 06'26" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'32" | 00:51'48" |
| 9 | 06'27" | 00:58'15" |
| 10 | 06'21" | 01:04'36" |
| 11 | 07'04" | 01:11'40" |
| 12 | 06'34" | 01:18'14" |
| 13 | 06'38" | 01:24'52" |
| 14 | 06'34" | 01:31'26" |
| 15 | 06'32" | 01:37'58" |
| 16 | 06'32" | 01:44'30" |
| 17 | 06'53" | 01:51'23" |
| 18 | 06'38" | 01:58'01" |
| 19 | 06'52" | 02:04'53" |
| 20 | 06'53" | 02:11'46" |
| 20.4 | 09'47" | 02:15'39" |
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