16.5 km | 01:53:34 | 06:52/km日期: 2019-08-08 05:05 - 總爬升: 202 m - 卡路里: 1335 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'20" / 06'31" / 05'46" / 06'59" / 07'05" / 05'42" / 05'50" / 05'39" / 07'48" / 06'34" / 06'47" / 07'50" / 06'34" / 07'11" / 06'39" / 08'01" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 07'48" (+02'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 1000 / 11000 |
| 12 | | 07'50" (+02'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 07'11" (+01'33") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 08'01" (+02'23") | 1000 / 16000 |
| 17 | | 12'04" (+06'26") | 522 / 16522 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 06'59" | 00:25'36" |
| 5 | 07'05" | 00:32'41" |
| 6 | 05'42" | 00:38'23" |
| 7 | 05'50" | 00:44'13" |
| 8 | 05'39" | 00:49'52" |
| 9 | 07'48" | 00:57'40" |
| 10 | 06'34" | 01:04'14" |
| 11 | 06'47" | 01:11'01" |
| 12 | 07'50" | 01:18'51" |
| 13 | 06'34" | 01:25'25" |
| 14 | 07'11" | 01:32'36" |
| 15 | 06'39" | 01:39'15" |
| 16 | 08'01" | 01:47'16" |
| 16.5 | 12'04" | 01:53'35" |
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