4.2 km | 00:36:57 | 08:42/km日期: 2019-08-07 20:19 - 平均心率: 146 - 卡路里: 199 Cal - 平均步頻: 176
Pace: 06'32" / 09'24" / 10'11" / 08'56" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 22 / 1022 |
| 3 | | 50'30" (+45'54") | 40 / 1062 |
| 4 | | 04'46" (+00'10") | 209 / 1271 |
| 5 | | 27'42" (+23'06") | 36 / 1307 |
| 6 | | 04'36" | 206 / 1514 |
| 7 | | 48'39" (+44'03") | 24 / 1538 |
| 8 | | 04'44" (+00'08") | 206 / 1745 |
| 9 | | 24'12" (+19'36") | 48 / 1793 |
| 10 | | 04'41" (+00'05") | 205 / 1998 |
| 11 | | 22'48" (+18'12") | 227 / 2226 |
| 12 | | 06'18" (+01'42") | 1000 / 3226 |
| 13 | | 06'16" (+01'40") | 35 / 3261 |
| 14 | | 40'27" (+35'51") | 48 / 3310 |
| 15 | | 05'13" (+00'37") | 208 / 3519 |
| 16 | | 33'04" (+28'28") | 33 / 3552 |
| 17 | | 04'42" (+00'06") | 207 / 3760 |
| 18 | | 36'13" (+31'37") | 28 / 3788 |
| 19 | | 05'19" (+00'43") | 196 / 3985 |
| 20 | | 24'45" (+20'09") | 38 / 4024 |
| 21 | | 04'45" (+00'09") | 204 / 4228 |
| 22 | | 10'30" (+05'54") | 15 / 4244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
22.86 km 
nike air zoom Pegasus 34 累積 :
552.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'24" | 00:15'56" |
| 3 | 10'11" | 00:26'07" |
| 4 | 08'56" | 00:35'03" |
| 4.2 | 07'50" | 00:36'58" |
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