14.4 km | 01:13:49 | 05:08/km日期: 2019-08-12 22:24 - 平均心率: 157 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'12" / 04'56" / 04'57" / 04'59" / 05'01" / 04'52" / 04'45" / 04'52" / 12'18" / 05'42" / 05'34" / 05'43" / 05'28" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'43") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
113.04 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'45" | 00:34'42" |
| 8 | 04'52" | 00:39'34" |
| 9 | 12'18" | 00:51'52" |
| 10 | 05'42" | 00:57'34" |
| 11 | 05'34" | 01:03'08" |
| 12 | 05'43" | 01:08'51" |
| 13 | 05'28" | 01:14'19" |
| 14 | 04'56" | 01:19'15" |
| 14.4 | 04'22" | 01:20'48" |
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