10.0 km | 01:00:06 | 06:00/km日期: 2019-08-02 19:33 - 卡路里: 857 Cal - 平均步頻: 178
Pace: 04'46" / 04'27" / 04'31" / 04'25" / 04'33" / 04'51" / 04'45" / 04'30" / 04'44" / 04'39" / 05'01" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
8月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'51" | 00:27'33" |
| 7 | 04'45" | 00:32'18" |
| 8 | 04'30" | 00:36'48" |
| 9 | 04'44" | 00:41'32" |
| 10 | 04'39" | 00:46'11" |
| 11 | 05'01" | 00:51'12" |
| 12 | 04'43" | 00:55'55" |
| 12.9 | 04'32" | 01:00'07" |
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