12.8 km | 01:39:20 | 07:44/km日期: 2019-08-13 19:07 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'16" / 04'23" / 04'17" / 04'11" / 06'43" / 04'10" / 07'28" / 07'11" / 04'17" / 07'02" / 05'30" / 28'41" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'33") | 412 / 412 |
| 2 | | 04'18" (+00'33") | 410 / 823 |
| 3 | | 04'19" (+00'34") | 408 / 1231 |
| 4 | | 04'19" (+00'34") | 409 / 1640 |
| 5 | | 04'24" (+00'39") | 415 / 2055 |
| 6 | | 04'09" (+00'24") | 419 / 2475 |
| 7 | | 04'16" (+00'31") | 408 / 2884 |
| 8 | | 04'18" (+00'33") | 406 / 3290 |
| 9 | | 04'15" (+00'30") | 410 / 3700 |
| 10 | | 04'09" (+00'24") | 408 / 4108 |
| 11 | | 25'20" (+21'35") | 117 / 4226 |
| 12 | | 04'16" (+00'31") | 398 / 4625 |
| 13 | | 04'08" (+00'23") | 406 / 5031 |
| 14 | | 04'14" (+00'29") | 404 / 5435 |
| 15 | | 04'06" (+00'21") | 405 / 5841 |
| 16 | | 04'01" (+00'16") | 407 / 6248 |
| 17 | | 29'12" (+25'27") | 142 / 6390 |
| 18 | | 03'45" | 411 / 6802 |
| 19 | | 03'57" (+00'12") | 401 / 7203 |
| 20 | | 03'50" (+00'05") | 413 / 7616 |
| 21 | | 18'09" (+14'24") | 223 / 7840 |
| 22 | | 04'25" (+00'40") | 398 / 8238 |
| 23 | | 04'13" (+00'28") | 399 / 8637 |
| 24 | | 04'21" (+00'36") | 390 / 9028 |
| 25 | | 04'09" (+00'24") | 402 / 9430 |
| 26 | | 04'23" (+00'38") | 399 / 9829 |
| 27 | | 20'39" (+16'54") | 181 / 10011 |
| 28 | | 05'02" (+01'17") | 403 / 10415 |
| 29 | | 05'18" (+01'33") | 401 / 10816 |
| 30 | | 05'21" (+01'36") | 402 / 11218 |
| 31 | | 29'58" (+26'13") | 1000 / 12218 |
| 32 | | 14'07" (+10'22") | 622 / 12841 |
8月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'23" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 06'43" | 00:23'50" |
| 6 | 04'10" | 00:28'00" |
| 7 | 07'28" | 00:35'28" |
| 8 | 07'11" | 00:42'39" |
| 9 | 04'17" | 00:46'56" |
| 10 | 07'02" | 00:53'58" |
| 11 | 05'30" | 00:59'28" |
| 12 | 28'41" | 01:28'09" |
| 12.8 | 13'17" | 01:39'20" |
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