12.3 km | 01:28:24 | 07:11/km日期: 2019-08-11 09:41 - 平均心率: 161 - 卡路里: 874 Cal - 平均步頻: 154
Pace: 06'27" / 06'52" / 06'12" / 06'32" / 07'03" / 07'38" / 07'48" / 07'23" / 08'05" / 08'21" / 07'27" / 06'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 07'38" (+01'27") | 1000 / 6000 |
| 7 | | 07'47" (+01'36") | 1000 / 7000 |
| 8 | | 07'23" (+01'12") | 1000 / 8000 |
| 9 | | 08'05" (+01'54") | 1000 / 9000 |
| 10 | | 08'20" (+02'09") | 1000 / 10000 |
| 11 | | 07'26" (+01'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 07'37" (+01'26") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.37 km 
Nike Pegasus 34 累積 :
509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 07'03" | 00:33'06" |
| 6 | 07'38" | 00:40'44" |
| 7 | 07'48" | 00:48'32" |
| 8 | 07'23" | 00:55'55" |
| 9 | 08'05" | 01:04'00" |
| 10 | 08'21" | 01:12'21" |
| 11 | 07'27" | 01:19'48" |
| 12 | 06'18" | 01:26'06" |
| 12.3 | 07'36" | 01:28'26" |
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