18.1 km | 01:52:04 | 06:11/km日期: 2019-08-09 17:13 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'34" / 07'11" / 06'05" / 06'04" / 05'54" / 05'47" / 05'34" / 05'43" / 05'39" / 06'48" / 06'42" / 06'15" / 13'00" / 06'20" / 06'22" / 05'33" / 05'45" / 09'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'02") | 1000 / 1000 |
| 2 | | 07'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 1000 / 14000 |
| 15 | | 06'22" (+00'50") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 07'11" (+01'39") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
162.64 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'11" | 00:15'45" |
| 3 | 06'05" | 00:21'50" |
| 4 | 06'04" | 00:27'54" |
| 5 | 05'54" | 00:33'48" |
| 6 | 05'47" | 00:39'35" |
| 7 | 05'34" | 00:45'09" |
| 8 | 05'43" | 00:50'52" |
| 9 | 05'39" | 00:56'31" |
| 10 | 06'48" | 01:03'19" |
| 11 | 06'42" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 13'00" | 01:29'16" |
| 14 | 06'20" | 01:35'36" |
| 15 | 06'22" | 01:41'58" |
| 16 | 05'33" | 01:47'31" |
| 17 | 05'45" | 01:53'16" |
| 18 | 09'21" | 02:02'37" |
| 18.1 | 07'48" | 02:03'24" |
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