6.7 km | 00:36:17 | 05:26/km日期: 2019-08-06 20:16 - 平均心率: 150 - 卡路里: 366 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 03'44" / 06'06" / 04'45" / 07'12" / 04'48" / 06'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'42") | 389 / 389 |
| 2 | | 03'34" (+00'23") | 408 / 798 |
| 3 | | 03'37" (+00'26") | 201 / 999 |
| 4 | | 23'49" (+20'38") | 62 / 1062 |
| 5 | | 03'33" (+00'22") | 402 / 1464 |
| 6 | | 03'29" (+00'18") | 411 / 1876 |
| 7 | | 28'28" (+25'17") | 52 / 1928 |
| 8 | | 03'25" (+00'14") | 407 / 2336 |
| 9 | | 03'26" (+00'15") | 205 / 2542 |
| 10 | | 29'50" (+26'39") | 50 / 2592 |
| 11 | | 03'24" (+00'13") | 402 / 2994 |
| 12 | | 27'28" (+24'17") | 54 / 3048 |
| 13 | | 03'11" | 201 / 3250 |
| 14 | | 17'30" (+14'19") | 170 / 3420 |
| 15 | | 03'33" (+00'22") | 405 / 3826 |
| 16 | | 03'33" (+00'22") | 406 / 4232 |
| 17 | | 03'33" (+00'22") | 205 / 4437 |
| 18 | | 25'37" (+22'26") | 57 / 4495 |
| 19 | | 03'30" (+00'19") | 406 / 4901 |
| 20 | | 03'37" (+00'26") | 402 / 5304 |
| 21 | | 29'49" (+26'38") | 50 / 5354 |
| 22 | | 03'33" (+00'22") | 399 / 5754 |
| 23 | | 03'44" (+00'33") | 199 / 5953 |
| 24 | | 31'12" (+28'01") | 45 / 5999 |
| 25 | | 03'27" (+00'16") | 402 / 6401 |
| 26 | | 31'09" (+27'58") | 46 / 6448 |
| 27 | | 03'13" (+00'02") | 201 / 6649 |
| 28 | | 03'44" (+00'33") | 17 / 6667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'06" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 07'12" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 06'10" | 00:32'45" |
| 6.7 | 05'20" | 00:36'19" |
展開計圈分析
留言 
