13.4 km | 01:26:24 | 06:27/km日期: 2019-08-07 04:54 - 總爬升: 225 m - 平均心率: 130 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'13" / 06'24" / 06'52" / 06'49" / 06'41" / 06'20" / 06'08" / 06'10" / 06'06" / 06'06" / 05'52" / 06'18" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 365 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'24" | 00:14'37" |
| 3 | 06'52" | 00:21'29" |
| 4 | 06'49" | 00:28'18" |
| 5 | 06'41" | 00:34'59" |
| 6 | 06'20" | 00:41'19" |
| 7 | 06'08" | 00:47'27" |
| 8 | 06'10" | 00:53'37" |
| 9 | 06'06" | 00:59'43" |
| 10 | 06'06" | 01:05'49" |
| 11 | 05'52" | 01:11'41" |
| 12 | 06'18" | 01:17'59" |
| 13 | 06'08" | 01:24'07" |
| 13.4 | 06'31" | 01:26'30" |
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