12.8 km | 01:12:30 | 05:39/km日期: 2019-08-06 18:23 - 地點: 新竹縣第二體育場 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'52" / 06'20" / 06'13" / 10'01" / 05'11" / 05'23" / 05'13" / 04'49" / 05'04" / 05'22" / 06'56" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+02'10") | 1000 / 2000 |
| 3 | | 06'12" (+02'02") | 1000 / 3000 |
| 4 | | 06'18" (+02'08") | 456 / 3456 |
| 5 | | 04'25" (+00'15") | 813 / 4269 |
| 6 | | 06'37" (+02'27") | 406 / 4675 |
| 7 | | 04'21" (+00'11") | 808 / 5484 |
| 8 | | 06'50" (+02'40") | 412 / 5897 |
| 9 | | 04'19" (+00'09") | 810 / 6708 |
| 10 | | 07'05" (+02'55") | 414 / 7122 |
| 11 | | 04'18" (+00'08") | 808 / 7931 |
| 12 | | 06'37" (+02'27") | 410 / 8341 |
| 13 | | 04'16" (+00'06") | 806 / 9148 |
| 14 | | 07'12" (+03'02") | 413 / 9561 |
| 15 | | 04'10" | 813 / 10374 |
| 16 | | 07'08" (+02'58") | 418 / 10793 |
| 17 | | 06'11" (+02'01") | 1000 / 11793 |
| 18 | | 05'54" (+01'44") | 1000 / 12793 |
| 19 | | 04'54" (+00'44") | 6 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
332.85 km 
asics 黑虎走6 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 10'01" | 00:29'26" |
| 5 | 05'11" | 00:34'37" |
| 6 | 05'23" | 00:40'00" |
| 7 | 05'13" | 00:45'13" |
| 8 | 04'49" | 00:50'02" |
| 9 | 05'04" | 00:55'06" |
| 10 | 05'22" | 01:00'28" |
| 11 | 06'56" | 01:07'24" |
| 12 | 06'05" | 01:13'29" |
| 12.8 | 05'52" | 01:18'11" |
展開計圈分析
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