15.1 km | 01:10:16 | 04:40/km日期: 2019-08-06 17:56 - 地點: 新庄河堤 - 天氣: 風大 - 平均心率: 132 - 卡路里: 813 Cal - 總步數: 12884 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 04'55" / 04'35" / 04'33" / 04'35" / 04'47" / 04'15" / 04'29" / 04'37" / 04'31" / 04'39" / 04'36" / 04'39" / 04'34" / 04'44" / 04'48" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'23") | 1007 / 1007 | 181 / 112 |
| 2 | | 04'33" (+00'03") | 1006 / 2014 | 184 / 119 |
| 3 | | 04'32" (+00'02") | 1007 / 3021 | 184 / 119 |
| 4 | | 04'32" (+00'02") | 1008 / 4030 | 183 / 119 |
| 5 | | 04'43" (+00'13") | 1005 / 5035 | 183 / 115 |
| 6 | | 04'32" (+00'02") | 1000 / 6036 | 184 / 119 |
| 7 | | 04'36" (+00'06") | 1007 / 7044 | 184 / 117 |
| 8 | | 04'35" (+00'05") | 1000 / 8045 | 183 / 118 |
| 9 | | 04'32" (+00'02") | 1005 / 9050 | 185 / 118 |
| 10 | | 04'35" (+00'05") | 1002 / 10053 | 184 / 117 |
| 11 | | 04'36" (+00'06") | 1007 / 11060 | 184 / 117 |
| 12 | | 04'43" (+00'13") | 1007 / 12067 | 182 / 115 |
| 13 | | 04'30" | 1007 / 13075 | 182 / 121 |
| 14 | | 04'43" (+00'13") | 1005 / 14080 | 182 / 115 |
| 15 | | 04'51" (+00'21") | 1009 / 15090 | 179 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 505.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'47" | 00:23'25" |
| 6 | 04'15" | 00:27'40" |
| 7 | 04'29" | 00:32'09" |
| 8 | 04'37" | 00:36'46" |
| 9 | 04'31" | 00:41'17" |
| 10 | 04'39" | 00:45'56" |
| 11 | 04'36" | 00:50'32" |
| 12 | 04'39" | 00:55'11" |
| 13 | 04'34" | 00:59'45" |
| 14 | 04'44" | 01:04'29" |
| 15 | 04'48" | 01:09'17" |
| 15.1 | 17'24" | 01:10'16" |
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