10.0 km | 00:53:24 | 05:20/km日期: 2014-07-02 22:35 - 地點: 操場 - 天氣: 熱 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'16" / 05'14" / 05'28" / 05'25" / 05'15" / 05'28" / 05'24" / 05'20" / 05'23" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
7月累積里程 :
110.86 km 
Nike ZOOM SPEED LITE ST+ 5 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'28" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 10.0 | --'--" | 00:53'22" |
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