12.1 km | 01:21:38 | 06:43/km日期: 2019-08-04 15:06 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 725 Cal
Pace: 06'33" / 06'36" / 06'47" / 06'55" / 07'04" / 07'23" / 07'38" / 06'52" / 06'43" / 06'32" / 06'04" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 991 / 991 |
| 2 | | 06'36" (+00'55") | 1002 / 1993 |
| 3 | | 06'45" (+01'04") | 1003 / 2996 |
| 4 | | 06'56" (+01'15") | 1024 / 4021 |
| 5 | | 07'04" (+01'23") | 999 / 5020 |
| 6 | | 07'19" (+01'38") | 994 / 6015 |
| 7 | | 07'35" (+01'54") | 1033 / 7048 |
| 8 | | 06'56" (+01'15") | 1008 / 8057 |
| 9 | | 06'41" (+01'00") | 999 / 9056 |
| 10 | | 06'33" (+00'52") | 993 / 10050 |
| 11 | | 06'02" (+00'21") | 1002 / 11052 |
| 12 | | 05'41" | 1007 / 12060 |
| 13 | | 06'16" (+00'35") | 79 / 12140 |
8月累積里程 : 173.47 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 06'55" | 00:26'51" |
| 5 | 07'04" | 00:33'55" |
| 6 | 07'23" | 00:41'18" |
| 7 | 07'38" | 00:48'56" |
| 8 | 06'52" | 00:55'48" |
| 9 | 06'43" | 01:02'31" |
| 10 | 06'32" | 01:09'03" |
| 11 | 06'04" | 01:15'07" |
| 12 | 05'43" | 01:20'50" |
| 12.1 | 05'42" | 01:21'38" |
展開計圈分析
留言 
