19.1 km | 01:50:05 | 05:46/km日期: 2019-08-08 22:15 - 平均心率: 158 - 卡路里: 1309 Cal - 平均步頻: 172
Pace: 03'14" / 05'50" / 06'49" / 08'45" / 05'46" / 09'26" / 07'52" / 05'37" / 05'38" / 06'28" / 07'29" / 06'00" / 06'56" / 06'34" / 09'29" / 10'23" / 07'18" / 10'36" / 07'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'15" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+01'01") | 1000 / 3000 |
4 | | 05'41" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+01'00") | 1000 / 5000 |
6 | | 05'36" (+00'55") | 1000 / 6000 |
7 | | 05'37" (+00'56") | 1000 / 7000 |
8 | | 05'34" (+00'53") | 1000 / 8000 |
9 | | 05'38" (+00'57") | 1000 / 9000 |
10 | | 05'59" (+01'18") | 1000 / 10000 |
11 | | 05'40" (+00'59") | 1000 / 11000 |
12 | | 05'59" (+01'18") | 1000 / 12000 |
13 | | 06'17" (+01'36") | 1000 / 13000 |
14 | | 06'01" (+01'20") | 1000 / 14000 |
15 | | 06'08" (+01'27") | 1000 / 15000 |
16 | | 05'57" (+01'16") | 1000 / 16000 |
17 | | 06'26" (+01'45") | 1000 / 17000 |
18 | | 06'02" (+01'21") | 1000 / 18000 |
19 | | 05'44" (+01'03") | 1000 / 19000 |
20 | | 04'22" | 66 / 19066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 143.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 05'50" | 00:09'04" |
3 | 06'49" | 00:15'53" |
4 | 08'45" | 00:24'38" |
5 | 05'46" | 00:30'24" |
6 | 09'26" | 00:39'50" |
7 | 07'52" | 00:47'42" |
8 | 05'37" | 00:53'19" |
9 | 05'38" | 00:58'57" |
10 | 06'28" | 01:05'25" |
11 | 07'29" | 01:12'54" |
12 | 06'00" | 01:18'54" |
13 | 06'56" | 01:25'50" |
14 | 06'34" | 01:32'24" |
15 | 09'29" | 01:41'53" |
16 | 10'23" | 01:52'16" |
17 | 07'18" | 01:59'34" |
18 | 10'36" | 02:10'10" |
19 | 07'38" | 02:17'48" |
19.1 | 04'29" | 02:18'06" |