17.4 km | 02:13:10 | 07:38/km日期: 2019-08-11 06:03 - 總爬升: 298 m - 平均心率: 130 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'17" / 06'24" / 07'54" / 06'38" / 07'42" / 07'36" / 06'38" / 06'33" / 12'02" / 07'34" / 07'22" / 07'33" / 07'58" / 08'10" / 08'25" / 07'12" / 07'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'54" (+01'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'42" (+01'19") | 1000 / 5000 |
| 6 | | 07'35" (+01'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 12'01" (+05'38") | 1000 / 9000 |
| 10 | | 07'34" (+01'11") | 1000 / 10000 |
| 11 | | 07'21" (+00'58") | 1000 / 11000 |
| 12 | | 07'32" (+01'09") | 1000 / 12000 |
| 13 | | 07'59" (+01'36") | 1000 / 13000 |
| 14 | | 08'03" (+01'40") | 1000 / 14000 |
| 15 | | 08'30" (+02'07") | 1000 / 15000 |
| 16 | | 07'12" (+00'49") | 1000 / 16000 |
| 17 | | 07'13" (+00'50") | 1000 / 17000 |
| 18 | | 07'12" (+00'49") | 414 / 17414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'24" | 00:13'41" |
| 3 | 07'54" | 00:21'35" |
| 4 | 06'38" | 00:28'13" |
| 5 | 07'42" | 00:35'55" |
| 6 | 07'36" | 00:43'31" |
| 7 | 06'38" | 00:50'09" |
| 8 | 06'33" | 00:56'42" |
| 9 | 12'02" | 01:08'44" |
| 10 | 07'34" | 01:16'18" |
| 11 | 07'22" | 01:23'40" |
| 12 | 07'33" | 01:31'13" |
| 13 | 07'58" | 01:39'11" |
| 14 | 08'10" | 01:47'21" |
| 15 | 08'25" | 01:55'46" |
| 16 | 07'12" | 02:02'58" |
| 17 | 07'13" | 02:10'11" |
| 17.4 | 07'13" | 02:13'11" |
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