10.8 km | 01:18:09 | 07:14/km日期: 2019-08-04 06:06 - 總爬升: 230 m - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'50" / 07'55" / 09'39" / 09'30" / 07'10" / 06'31" / 07'32" / 05'17" / 05'15" / 05'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'35") | 1000 / 1000 |
| 2 | | 07'55" (+02'41") | 1000 / 2000 |
| 3 | | 09'38" (+04'24") | 1000 / 3000 |
| 4 | | 09'29" (+04'15") | 1000 / 4000 |
| 5 | | 07'09" (+01'55") | 1000 / 5000 |
| 6 | | 06'30" (+01'16") | 1000 / 6000 |
| 7 | | 07'31" (+02'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 07'55" (+02'41") | 791 / 10791 |
8月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'55" | 00:15'45" |
| 3 | 09'39" | 00:25'24" |
| 4 | 09'30" | 00:34'54" |
| 5 | 07'10" | 00:42'04" |
| 6 | 06'31" | 00:48'35" |
| 7 | 07'32" | 00:56'07" |
| 8 | 05'17" | 01:01'24" |
| 9 | 05'15" | 01:06'39" |
| 10 | 05'15" | 01:11'54" |
| 10.8 | 07'54" | 01:18'10" |
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