11.2 km | 01:06:17 | 05:55/km日期: 2019-08-03 20:17 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'17" / 05'45" / 05'43" / 06'13" / 05'51" / 05'49" / 07'35" / 07'18" / 08'15" / 09'23" / 06'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 53.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'45" | 00:13'02" |
| 3 | 05'43" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'49" | 00:36'38" |
| 7 | 07'35" | 00:44'13" |
| 8 | 07'18" | 00:51'31" |
| 9 | 08'15" | 00:59'46" |
| 10 | 09'23" | 01:09'09" |
| 11 | 06'49" | 01:15'58" |
| 11.2 | 05'55" | 01:17'04" |
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