10.1 km | 01:16:43 | 07:37/km日期: 2019-08-08 18:24 - 總爬升: 219 m - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'51" / 06'28" / 07'17" / 06'35" / 07'17" / 06'51" / 07'44" / 07'27" / 10'28" / 08'15" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 07'43" (+01'16") | 1000 / 7000 |
| 8 | | 07'27" (+01'00") | 1000 / 8000 |
| 9 | | 10'27" (+04'00") | 1000 / 9000 |
| 10 | | 08'14" (+01'47") | 1000 / 10000 |
| 11 | | 12'23" (+05'56") | 55 / 10055 |
8月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 07'17" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 07'17" | 00:34'28" |
| 6 | 06'51" | 00:41'19" |
| 7 | 07'44" | 00:49'03" |
| 8 | 07'27" | 00:56'30" |
| 9 | 10'28" | 01:06'58" |
| 10 | 08'15" | 01:15'13" |
| 10.1 | 12'21" | 01:15'54" |
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