15.0 km | 01:33:19 | 06:13/km日期: 2019-08-06 18:21 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'43" / 05'25" / 05'05" / 05'30" / 06'32" / 06'02" / 05'34" / 05'29" / 05'08" / 04'36" / 20'37" / 04'49" / 06'40" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'29") | 1000 / 1000 |
2 | | 05'24" (+02'10") | 1000 / 2000 |
3 | | 05'05" (+01'51") | 1000 / 3000 |
4 | | 05'29" (+02'15") | 1000 / 4000 |
5 | | 06'32" (+03'18") | 1000 / 5000 |
6 | | 06'01" (+02'47") | 1000 / 6000 |
7 | | 05'34" (+02'20") | 1000 / 7000 |
8 | | 05'29" (+02'15") | 1000 / 8000 |
9 | | 05'07" (+01'53") | 1000 / 9000 |
10 | | 04'36" (+01'22") | 1000 / 10000 |
11 | | 20'00" (+16'46") | 789 / 10789 |
12 | | 03'20" (+00'06") | 616 / 11406 |
13 | | 18'07" (+14'53") | 106 / 11512 |
14 | | 03'17" (+00'03") | 613 / 12125 |
15 | | 18'30" (+15'16") | 106 / 12232 |
16 | | 03'16" (+00'02") | 622 / 12855 |
17 | | 24'50" (+21'36") | 77 / 12933 |
18 | | 03'25" (+00'11") | 604 / 13537 |
19 | | 17'54" (+14'40") | 108 / 13646 |
20 | | 03'36" (+00'22") | 609 / 14256 |
21 | | 20'08" (+16'54") | 89 / 14345 |
22 | | 03'14" | 615 / 14960 |
23 | | 11'25" (+08'11") | 42 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
252.79 km Nike Zoom Pegasus Turbo 累積 :
1454.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'05" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 06'32" | 00:28'15" |
6 | 06'02" | 00:34'17" |
7 | 05'34" | 00:39'51" |
8 | 05'29" | 00:45'20" |
9 | 05'08" | 00:50'28" |
10 | 04'36" | 00:55'04" |
11 | 20'37" | 01:15'41" |
12 | 04'49" | 01:20'30" |
13 | 06'40" | 01:27'10" |
14 | 05'05" | 01:32'15" |
15.0 | 05'04" | 01:37'21" |