10.2 km | 00:58:54 | 05:46/km日期: 2019-08-04 05:24 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'38" / 05'36" / 05'57" / 06'57" / 05'56" / 07'04" / 05'49" / 05'23" / 05'49" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'19") | 1000 / 1000 |
2 | | 05'35" (+00'17") | 1000 / 2000 |
3 | | 05'39" (+00'21") | 1000 / 3000 |
4 | | 05'59" (+00'41") | 1000 / 4000 |
5 | | 05'45" (+00'27") | 1000 / 5000 |
6 | | 07'04" (+01'46") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'02" | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km MIZUNO WAVE AERO 17 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'57" | 00:17'11" |
4 | 06'57" | 00:24'08" |
5 | 05'56" | 00:30'04" |
6 | 07'04" | 00:37'08" |
7 | 05'49" | 00:42'57" |
8 | 05'23" | 00:48'20" |
9 | 05'49" | 00:54'09" |
10 | 05'18" | 00:59'27" |
10.2 | 05'03" | 01:00'30" |