19.0 km | 02:28:06 | 07:46/km日期: 2019-08-03 06:38 - 總爬升: 480 m - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'28" / 07'46" / 09'51" / 12'30" / 07'07" / 09'22" / 05'52" / 07'20" / 06'14" / 07'50" / 07'48" / 08'44" / 08'30" / 07'50" / 08'15" / 06'07" / 05'47" / 06'08" / 07'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'40") | 1000 / 1000 |
2 | | 07'46" (+01'59") | 1000 / 2000 |
3 | | 09'50" (+04'03") | 1000 / 3000 |
4 | | 12'29" (+06'42") | 1000 / 4000 |
5 | | 07'06" (+01'19") | 1000 / 5000 |
6 | | 09'22" (+03'35") | 1000 / 6000 |
7 | | 05'52" (+00'05") | 1000 / 7000 |
8 | | 07'19" (+01'32") | 1000 / 8000 |
9 | | 06'14" (+00'27") | 1000 / 9000 |
10 | | 07'49" (+02'02") | 1000 / 10000 |
11 | | 07'47" (+02'00") | 1000 / 11000 |
12 | | 08'43" (+02'56") | 1000 / 12000 |
13 | | 08'30" (+02'43") | 1000 / 13000 |
14 | | 07'50" (+02'03") | 1000 / 14000 |
15 | | 08'13" (+02'26") | 1000 / 15000 |
16 | | 06'07" (+00'20") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 06'08" (+00'21") | 1000 / 18000 |
19 | | 07'17" (+01'30") | 1000 / 19000 |
20 | | 10'17" (+04'30") | 32 / 19032 |
8月累積里程 :
237.56 km New Balance Fresh Foam 累積 :
301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'46" | 00:15'14" |
3 | 09'51" | 00:25'05" |
4 | 12'30" | 00:37'35" |
5 | 07'07" | 00:44'42" |
6 | 09'22" | 00:54'04" |
7 | 05'52" | 00:59'56" |
8 | 07'20" | 01:07'16" |
9 | 06'14" | 01:13'30" |
10 | 07'50" | 01:21'20" |
11 | 07'48" | 01:29'08" |
12 | 08'44" | 01:37'52" |
13 | 08'30" | 01:46'22" |
14 | 07'50" | 01:54'12" |
15 | 08'15" | 02:02'27" |
16 | 06'07" | 02:08'34" |
17 | 05'47" | 02:14'21" |
18 | 06'08" | 02:20'29" |
19 | 07'17" | 02:27'46" |
19.0 | 10'13" | 02:28'06" |