9.0 km | 01:07:50 | 07:32/km日期: 2019-08-04 18:23 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'08" / 07'03" / 07'12" / 08'56" / 07'27" / 21'26" / 07'22" / 07'16" / 08'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'04") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" (+00'23") | 1000 / 5000 |
| 6 | | 09'02" (+01'59") | 1000 / 6000 |
| 7 | | 07'22" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'13") | 1000 / 8000 |
| 9 | | 07'54" (+00'51") | 1000 / 9000 |
| 10 | | 09'19" (+02'16") | 4 / 9004 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'12" | 00:21'23" |
| 4 | 08'56" | 00:30'19" |
| 5 | 07'27" | 00:37'46" |
| 6 | 21'26" | 00:59'12" |
| 7 | 07'22" | 01:06'34" |
| 8 | 07'16" | 01:13'50" |
| 9 | 08'54" | 01:22'44" |
| 9.0 | 07'40" | 01:22'46" |
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