20.0 km | 10:03:45 | 30:11/km日期: 2019-08-04 03:18 - 總爬升: 1749 m - 平均心率: 114 - 卡路里: 3241 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 13'14" / 24'39" / 23'07" / 21'35" / 30'29" / 42'30" / 47'04" / 80'01" / 99'32" / 49'46" / 22'38" / 22'57" / 20'07" / 15'40" / 34'45" / 18'31" / 14'29" / 14'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" | 1000 / 1000 |
| 2 | | 24'37" (+11'22") | 1000 / 2000 |
| 3 | | 23'07" (+09'52") | 1000 / 3000 |
| 4 | | 21'34" (+08'19") | 1000 / 4000 |
| 5 | | 30'29" (+17'14") | 1000 / 5000 |
| 6 | | 42'30" (+29'15") | 1000 / 6000 |
| 7 | | 47'03" (+33'48") | 1000 / 7000 |
| 8 | | 01:20'00" (+06'45") | 1000 / 8000 |
| 9 | | 01:39'31" (+26'16") | 1000 / 9000 |
| 10 | | 49'46" (+36'31") | 1000 / 10000 |
| 11 | | 22'37" (+09'22") | 1000 / 11000 |
| 12 | | 22'56" (+09'41") | 1000 / 12000 |
| 13 | | 20'07" (+06'52") | 1000 / 13000 |
| 14 | | 15'39" (+02'24") | 1000 / 14000 |
| 15 | | 34'44" (+21'29") | 1000 / 15000 |
| 16 | | 18'30" (+05'15") | 1000 / 16000 |
| 17 | | 14'29" (+01'14") | 1000 / 17000 |
| 18 | | 14'24" (+01'09") | 1000 / 18000 |
| 19 | | 14'10" (+00'55") | 584 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 24'39" | 00:37'53" |
| 3 | 23'07" | 01:01'00" |
| 4 | 21'35" | 01:22'35" |
| 5 | 30'29" | 01:53'04" |
| 6 | 42'30" | 02:35'34" |
| 7 | 47'04" | 03:22'38" |
| 8 | 80'01" | 04:42'39" |
| 9 | 99'32" | 06:22'11" |
| 10 | 49'46" | 07:11'57" |
| 11 | 22'38" | 07:34'35" |
| 12 | 22'57" | 07:57'32" |
| 13 | 20'07" | 08:17'39" |
| 14 | 15'40" | 08:33'19" |
| 15 | 34'45" | 09:08'04" |
| 16 | 18'31" | 09:26'35" |
| 17 | 14'29" | 09:41'04" |
| 18 | 14'25" | 09:55'29" |
| 18.6 | 14'10" | 10:03'46" |
展開計圈分析
留言 
